Quick CIrcuits

Circuit exercises can be as diversified and customized to fit your modality and needs. They can be HIIT workouts or as simple activities that enhance your flexibility and core. The circuits below are just a few examples on doing a workout without the use of gym equipment. Have appreciation for the gift of human movement !

10 Minute Sessions

HOLDS

* High Plank Pose (Hands)

* Wall Sit

* Low Plank Pose (Elbow & Forearms

- Hold each pose for 30 Seconds and walk for 2 minutes in between each cycle. Do the circuit to constitute 3 cycles.

FRONTAL MOVEMENTS

* Jumping Jacks

* Touch Downs

* Squat w/ Abduction

- Do 10 repetitions for each exercise and walk for 2 minutes in between each cycle. Do the circuit to constitute 3 cycles.

CORE

* Pelvic Bridge Raises

* 3:1 Pulse Squat (3 count mini squats, raise to the top after 3)

* Plank Shoulder Taps

- Do 10 repetitions of each exercise and walk for 2 minutes in between each cycle. Do the circuit to constitute 3 cycles.